Molasses is thick and sticky, and today, after so many intense days of hour after hour of dancing and so much to learn and so much emotional content to process, this day (Thursday) felt pretty much like Molasses.
My energy level was low, and my brain felt turned off. I was certainly not alone.
Molasses is sweet and nutritious, and this day was that also.
Friday is our last day of training, and I know it's going to be hard to say good bye to this amazing group of women -- regardless of the fact that most of us will be returning to Kripalu at the beginning of December for part two of YogaDance Teacher Training.
For next week, I have some amazing guest bloggers lined up and ready to share their wisdom with you!
This Chick? She will be sleeping...