Today, I am writing about movement as meditation over at Awake is Good for Jan's 28 day Meditation challenge. Check it out!
Also, I shared this in a couple of ways already, but I think it's important to share it with as many people as possible. The video is only 4 minutes and shows the true power of dance. Go here.
As I say in the title, after you watch this, you'll know that you have no reason, no excuse in the world, not to move.