This week, after figuring out the underlying reason for the dip in my mood and energy, I almost immediately felt the veil of depression lifting the next morning.
This was a strong and direct experience of the truth of liberating our minds by releasing the stories and memories that can become embedded within our bodies. As soon as I was able to feel the story, my mind started letting it go.
Each day since then, I have had to remind myself what I have remembered. Soon, I know from past experience, this will become unnecessary, and I will leave this episode behind me.