Thursday, May 13, 2010

Retreating Into Ourselves

Obviously, teaching yogadance is part of my Work and so daily movement is not just for me anymore.

Yet dancing and searching for authentic movement is still the main way that I come back to myself and it's mainly what I'll be doing all this week.

Try this: Put on some of your favorite music. Stand in place. Stand softly. Breathe deeply. Close your eyes. See what happens.

I promise...Something will happen.

Here are some favorite movement videos:

1 comment:

LSL said...

Thank you for sharing. All three are quite gorgeous.