Obviously, teaching yogadance is part of my Work and so daily movement is not just for me anymore.
Yet dancing and searching for authentic movement is still the main way that I come back to myself and it's mainly what I'll be doing all this week.
Try this: Put on some of your favorite music. Stand in place. Stand softly. Breathe deeply. Close your eyes. See what happens.
I promise...Something will happen.
Here are some favorite movement videos: