No matter what is going on if I obey the first rule of embodying my bliss, there is no remaining in these awful places.
First rule? Turn on music and stand and breathe. Something will happen. There's no way around it. Soon, I am moving, and soon after that, the yuck is flowing out of me, replaced by light, clarity, and calm. Movement is my Meditation.
Here's some of the most recent music that is really working for me.
Turn it up.
FOLLOW. THE. RULE.
And my new FAVORITE FAVORITE FAVORITE!!!