Tuesday, September 13, 2011
A Tiny Glimpse at Kundalini Yoga
Intro to Short Spinal Series/Kundalini from Christine Claire Reed on Vimeo.
Ta-Da! A tiny, one-take video of me and three of my committed students practicing a short spinal series plus a little extra something that I would normally do later in the class.
Even when I am teaching something like the new meditative ballet fusion class that I have created, I always start with Kundalini yoga inspired spinal movement. It strengthens the core, creates fluidity in the spine, and is just generally a great warm up for any movement to follow.
I highly recommend this as a quick warm-up series before hatha yoga classes.
(OH! If you love the music that is in the background, it's by the amazingly brilliant avant-garde cellist, Zoe Keating. Buy her stuff!)